Nutrient Comparison: Boiled Broccoli VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Boiled Broccoli have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Boiled Broccoli have 5 times more Calcium, 2.4 times more Iron, 2.8 times more Phosphorus, 7.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 4.8 times more Sodium than Boiled and Drained Broccoli.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 9.9 times more Energy, 6.4 times more Fat, 11.1 times more Carbohydrate and 36.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber