Nutrient Comparison: Boiled Broccoli VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baby Carrots:
- 7 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9, 25 times more Vitamin C and 15 times more Vitamin K than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 9 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baby Carrots provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baby Carrots:
- 7 ounces of Boiled Broccoli have 1.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.6 times more Copper, 1.3 times more Iron and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baby Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 14.9 times more Omega 3 and 3.7 times more Protein than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 3.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baby Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.