Boiled Broccoli VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Baby Carrots?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Baby Carrots:
- 300 calories of Boiled Broccoli have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9, 25 times more Vitamin C and 15 times more Vitamin K than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 9 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baby Carrots provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Baby Carrots:
- 300 calories of Boiled Broccoli have 1.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 1.6 times more Copper, 1.3 times more Iron and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baby Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 14.9 times more Omega 3 and 3.7 times more Protein than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 3.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baby Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 300 calories.