Comparing Nutrients in 300 calories Baby CarrotsVS Frozen Chopped Broccoli
Weight per 300 calories
Baby Carrots
857g
Frozen Chopped Broccoli
1154g
Baby Carrots have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Frozen Chopped Broccoli?
Baby Carrots VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Baby Carrots vs Frozen Chopped Broccoli:
300 calories of Baby Carrots have 9.9 times more Vitamin A than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 29.2 times more Vitamin C and 11.6 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Frozen Chopped Broccoli:
300 calories of Baby Carrots have 2 times more Copper and 2.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Selenium, 3.8 times more Zinc and 1.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Frozen Chopped Broccoli contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Omega 3, 1.4 times more Fiber and 5.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Frozen Chopped Broccoli offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.