Nutrient Comparison: Baby Carrots VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Frozen Chopped Broccoli:
- 1 pound of Baby Carrots has 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Frozen Chopped Broccoli:
- 1 pound of Baby Carrots has 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Carrots has 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.