Nutrient Comparison: Baby Carrots VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Frozen Chopped Broccoli:
- 14 ounces of Baby Carrots have 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Frozen Chopped Broccoli:
- 14 ounces of Baby Carrots have 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.