Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 12.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 9.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
Boiled and Drained Broccoli has 20 times more Calcium, 2.1 times more Potassium, 41 times more Sodium and 8.9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 6.6 times more Iron and 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.2 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 10.3 times more Energy, 3.9 times more Fat, 11 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.