Nutrient Comparison: Boiled Broccoli VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 11.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.5 times more Magnesium, 3.2 times more Potassium and 40.6 times more Water than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.9 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.9 times more Selenium and 9.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, vanilla sandwich with creme filling contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 13.8 times more Energy, 48.8 times more Fat, 37.7 times more Saturated Fat, 4.4 times more Omega 3, 137.5 times more Omega 6, 10 times more Carbohydrate, 28.3 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6