Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Corn Bran:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 6.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 470.3 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crude Corn Bran have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Corn Bran:
Boiled and Drained Broccoli has 1.4 times more Manganese, 6.7 times more Potassium, 5.9 times more Sodium and 18.9 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 4.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 10.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crude Corn Bran have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3 and more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 6.4 times more Energy, 8 times more Omega 6, 11.9 times more Carbohydrate, 23.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crude Corn Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.