Nutrient Comparison: Boiled Broccoli VS Crackers, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Crackers, multigrain:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, multigrain provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Crackers, multigrain:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.7 times more Potassium and 35.7 times more Water than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 2.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 16.3 times more Selenium, 21.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, multigrain contain 13.8 times more Energy, 49.8 times more Fat, 41.8 times more Saturated Fat, 11.4 times more Omega 3, 204.7 times more Omega 6, 9.4 times more Carbohydrate, 8.6 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, multigrain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6