Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Crackers, wheat, regular:
Boiled and Drained Broccoli has more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Crackers, wheat, regular.
While Crackers, wheat, regular contain 4.5 times more Vitamin B1 and 7.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, regular have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 7 oz.
Both Boiled and Drained Broccoli as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Crackers, wheat, regular:
Boiled and Drained Broccoli has 32.5 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2.3 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Selenium, 17 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, regular have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.8 times more Fructose than Crackers, wheat, regular.
While Crackers, wheat, regular contain 13 times more Energy, 40 times more Fat, 40.6 times more Saturated Fat, 8.3 times more Omega 3, 146.5 times more Omega 6, 9.9 times more Carbohydrate, 11.1 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.