Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Grilled UV Exposed Portabella Mushrooms:
Boiled and Drained Broccoli has 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Grilled UV Exposed Portabella Mushrooms:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese and 3.7 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 6.4 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.