Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Nopales:
Boiled and Drained Broccoli has 3.3 times more Vitamin A, 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 36 times more Vitamin B9, 7 times more Vitamin C, more Vitamin E and 26.6 times more Vitamin K than Raw Nopales.
Both Boiled and Drained Broccoli as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Nopales:
Boiled and Drained Broccoli has 4.2 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium and 1.8 times more Zinc than Raw Nopales.
While Raw Nopales contain 4.1 times more Calcium, 2.5 times more Magnesium and 2.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Nopales have similar amounts of Copper, Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.2 times more Energy, 23.8 times more Omega 3, 2.2 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Raw Nopales.
Both Boiled and Drained Broccoli as well as Raw Nopales have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.