Nutrient Comparison: Boiled Broccoli VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Roasted Hazelnuts:
- 7 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.2 times more Vitamin B9 and 17.1 times more Vitamin C than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 5.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Hazelnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Roasted Hazelnuts:
- 7 ounces of Boiled Broccoli have more Sodium and 35.4 times more Water than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 3.1 times more Calcium, 28.7 times more Copper, 6.5 times more Iron, 8.2 times more Magnesium, 28.6 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 5.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2 times more Omega 3 than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 18.5 times more Energy, 152.2 times more Fat, 57.1 times more Saturated Fat, 164.8 times more Omega 6, 2.5 times more Carbohydrate, 3.5 times more Sugars, 2.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6