Lets compare vitamin content per 7 ounces of Boiled Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B9, 81.1 times more Vitamin C and 11.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
Boiled and Drained Broccoli has 10.3 times more Sodium and 41.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.2 times more Calcium, 24.9 times more Copper, 5.6 times more Iron, 10.8 times more Magnesium, 13.5 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium and 9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 17.3 times more Energy, 130.5 times more Fat, 101.4 times more Saturated Fat, 191.2 times more Omega 6, 3.1 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 8.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.