Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Boiled and Drained Broccoli has 3.3 times more Vitamin B6 and 5.1 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.2 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Boiled and Drained Broccoli has 1.7 times more Potassium and 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 23.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.3 times more Sugars, more Fructose and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.3 times more Energy, 44.9 times more Fat, 18.1 times more Saturated Fat, 3.7 times more Omega 3, 76.1 times more Omega 6, 9.2 times more Carbohydrate and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 7 oz.