Nutrient Comparison: Boiled Broccoli VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Potato Flour:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 17.1 times more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Potato Flour.
- While 7 oz of Potato Flour contain 3.6 times more Vitamin B1, 6.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Potato Flour:
- 7 ounces of Boiled Broccoli have 1.5 times more Selenium and 13.7 times more Water than Potato Flour.
- While 7 oz of Potato Flour contain 1.6 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Flour contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.4 times more Omega 3 than Potato Flour.
- While 7 oz of Potato Flour contain 10.2 times more Energy, 11.6 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.