Lets compare vitamin content per 100 grams of Boiled Broccoli vs Potato Flour:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 17.1 times more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Potato Flour.
While Potato Flour contains 3.6 times more Vitamin B1, 6.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Potato Flour:
Boiled and Drained Broccoli has 1.5 times more Selenium and 13.7 times more Water than Potato Flour.
While Potato Flour contains 1.6 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Potato Flour have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.4 times more Omega 3 than Potato Flour.
While Potato Flour contains 10.2 times more Energy, 11.6 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Potato Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.