Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Potato Flesh:
Boiled and Drained Broccoli has more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Potato Flesh:
Boiled and Drained Broccoli has 8 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Potatoes Flesh no Salt have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Potatoes Flesh no Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.