Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Puddings, banana, dry mix, regular, with added oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Puddings, banana, dry mix, regular, with added oil:
Boiled and Drained Broccoli has 2 times more Calcium, 3.1 times more Copper, 13.4 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 13.4 times more Phosphorus, 17.2 times more Potassium, 1.8 times more Selenium, 5 times more Zinc and 21.8 times more Water than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 19.2 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 11 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 11.1 times more Energy, 12.2 times more Fat, 11.4 times more Saturated Fat, 44.5 times more Omega 6 and 12.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, banana, dry mix, regular, with added oil have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.