Nutrient Comparison: Boiled Broccoli VS Ground Sage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Ground Sage:
- 7 ounces of Boiled Broccoli have 2 times more Vitamin C than Ground Sage.
- While 7 oz of Ground Sage Spices contain 3.8 times more Vitamin A, 12 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 13.5 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Ground Sage:
- 7 ounces of Boiled Broccoli have 3.7 times more Sodium and 11.2 times more Water than Ground Sage.
- While 7 oz of Ground Sage Spices contain 41.3 times more Calcium, 12.4 times more Copper, 42 times more Iron, 20.4 times more Magnesium, 16.1 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 10.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Sage Spices contain 9 times more Energy, 31.1 times more Fat, 89 times more Saturated Fat, 10.3 times more Omega 3, 10.4 times more Omega 6, 8.5 times more Carbohydrate, 12.2 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6