Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sweetened Frozen Strawberries:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9, 1.6 times more Vitamin C, 6.3 times more Vitamin E and 83 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Boiled and Drained Broccoli as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sweetened Frozen Strawberries:
Boiled and Drained Broccoli has 3.6 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 5.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 13.7 times more Sodium, 7.5 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sliced Sweetened Frozen Strawberries have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4.4 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 3.6 times more Carbohydrate and 17.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.