Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Taro Leaves:
Boiled and Drained Broccoli has 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Raw Taro Leaves.
While Raw Taro Leaves contain 3.1 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro Leaves have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Taro Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium and 13.7 times more Sodium than Raw Taro Leaves.
While Raw Taro Leaves contain 2.7 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese and 2.2 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro Leaves have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Raw Taro Leaves.
While Raw Taro Leaves contain 4.2 times more Omega 6, 2.2 times more Sugars and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro Leaves have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.