Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Tomatoes with Green Chilies:
Boiled and Drained Broccoli has 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Broccoli and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Tomatoes with Green Chilies:
Boiled and Drained Broccoli has 2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 9.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.3 times more Energy, 119 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.