Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
Raw Flower Clusters Broccoli have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Raw Flower Clusters Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Flower Clusters Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
Raw Flower Clusters Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 9.6 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Flower Clusters Broccoli have 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Fiber than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Raw Flower Clusters Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.