Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Boiled Carrots:
Raw Flower Clusters Broccoli have 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 25.9 times more Vitamin C than Boiled and Drained Carrots.
Both Raw Flower Clusters Broccoli and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Boiled Carrots:
Raw Flower Clusters Broccoli have 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Flower Clusters Broccoli have 129 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.