Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Boiled Chopped Frozen Broccoli has 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Calcium, 7.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 21.9 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Royal Red Kidney Beans with Salt contain 4.4 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.