Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 7 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Broccoli have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.