Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 47 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 2.3 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 6.9 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 10 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Royal Red Kidney Beans with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 4.7 times more Energy, 4.6 times more Carbohydrate, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.