Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 5.2 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and 811 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Iron, 5.7 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.7 times more Copper, 1.4 times more Phosphorus and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 5 times more Fiber and 2.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Energy and Carbohydrate per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.