Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Frozen Chopped Broccoli	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	4.07% 118kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	25.4% 254mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 5.2 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and 811 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Frozen Chopped Broccoli has 2.1 times more Iron, 5.7 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.7 times more Copper, 1.4 times more Phosphorus and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has more Omega 3, 5 times more Fiber and 2.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in one pound.