Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder
0%
3%
97%
7 oz ▼

Macro Nutrients

1.78%51.6kcal
Energy
26.6%770kcal
51.6 kcalvs770 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.59%0.58g
Fat
2.5%2.44g
0.58 gvs2.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.27%0.087g
Saturated Fat
0%0g
0.087 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
13%0.21g
Omega 3
NA
0.21 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.36%0.062g
Omega 6
NA
0.062 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
7.3%9.5g
Carbohydrate
144%187g
9.5 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.7%2.68g
Sugars
220%160g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.68 gvs160 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.27%1.65g
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.65 gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.5g
Glucose
%39.7g
1.5 gvs39.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%119g
NA gvs119 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
15.7%5.95g
Fiber
0%0g
5.95 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.96%5.58g
Protein
0%0g
5.58 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

11.5%103μg
Vitamin A
NA
RAE, retinol activity equivalents
103 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.76%0.11mg
Vitamin B1
1.8%0.022mg
Thiamine
0.11 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
14.7%0.19mg
Vitamin B2
122%1.6mg
Riboflavin
0.19 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
5.83%0.93mg
Vitamin B3
2.73%0.44mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs0.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.55mg
Vitamin B5
2.2%0.11mg
Pantothenic acid
0.55 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20%0.26mg
Vitamin B6
3.36%0.044mg
Pyridoxine
0.26 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
33.2%133μg
Vitamin B9
NA
Folates and Folic Acid
133 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
124%112mg
Vitamin C
0.88%0.79mg
Ascorbic acid
112 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
16%2.42mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.42 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
134%161μg
Vitamin K
NA
Phytomenadione or phylloquinone
161 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

11%111mg
Calcium
7.94%79.4mg
111 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
8.38%0.075mg
Copper
55%0.5mg
0.075 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
20%1.6mg
Iron
8.43%0.67mg
1.6 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
8.5%35.7mg
Magnesium
0.47%2mg
35.7 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
25.4%0.58mg
Manganese
4.3%0.099mg
0.58 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
14%99mg
Phosphorus
34%238mg
99 mgvs238 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
12.4%421mg
Potassium
1.75%59.5mg
421 mgvs59.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
10%5.56μg
Selenium
NA
5.56 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.18%47.6mg
Sodium
8.33%125mg
47.6 mgvs125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.66%0.95mg
Zinc
1.1%0.12mg
0.95 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.9%181g
Water
0.13%5g
181 gvs5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: