Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Carrots:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B2, 3.5 times more Vitamin B9, 9.6 times more Vitamin C, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 16.1 times more Vitamin A and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Carrots:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 28 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 2.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Carrots have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 1.5 times more Fructose and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.