Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 115.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin C per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Frozen Chopped Broccoli, Unprepared has 25.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.9 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 29.3 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 12.8 times more Energy, 12.8 times more Fat, 33.1 times more Omega 6, 17.6 times more Carbohydrate, 13.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.