Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Gums, seed gums (includes locust bean, guar):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Frozen Chopped Broccoli, Unprepared as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Gums, seed gums (includes locust bean, guar):
Frozen Chopped Broccoli, Unprepared has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6.1 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 5.3 times more Calcium and 5.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 12.8 times more Energy, 16.2 times more Carbohydrate, 25.8 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.