Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin C, 13.6 times more Vitamin E and 405.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.7 times more Vitamin A, 22.8 times more Vitamin B1, 14.3 times more Vitamin B2, 34.3 times more Vitamin B3, 12.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 2 times more Zinc and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.2 times more Copper, 14.3 times more Iron, 2 times more Selenium and 18.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 7.5 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 15 times more Energy, 13.6 times more Omega 6, 18.9 times more Carbohydrate, 29.1 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.