Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and 564 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium and 45.7 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.8 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 23.6 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
All Flavors Except Macadamia Wheat-based Formulated no Salt contain 24.9 times more Energy, 214.8 times more Fat, 213 times more Saturated Fat, 16.9 times more Omega 3, 724.1 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.