Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cupu Assu Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cupu Assu Oil.
Both Frozen Chopped Broccoli, Unprepared as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cupu Assu Oil:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 34 times more Energy, 344.8 times more Fat, 1209.1 times more Saturated Fat and 122.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cupu Assu Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.