Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Frozen Okra:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Okra have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Frozen Okra:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Iron, 1.4 times more Phosphorus, 4.7 times more Selenium and 8 times more Sodium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.3 times more Calcium, 2 times more Copper, 2.2 times more Magnesium and 2.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Okra have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Okra have similar amounts of Energy per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.