Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Watermelon Seed Kernels:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Watermelon Seed Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Watermelon Seed Kernels:
Frozen Chopped Broccoli, Unprepared has 18.1 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 18.1 times more Copper, 9 times more Iron, 28.6 times more Magnesium, 5.5 times more Manganese, 15.1 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Watermelon Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Watermelon Seed Kernels contain 21.4 times more Energy, 163.3 times more Fat, 222.3 times more Saturated Fat, 906.3 times more Omega 6, 3.2 times more Carbohydrate and 10.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.