Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Syrups, sorghum:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.7 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Syrups, sorghum:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Selenium and 4 times more Water than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 2.7 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese and 4.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, sorghum contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 11.2 times more Energy, 15.7 times more Carbohydrate and 55.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, sorghum provide inadequate amounts of Omega 6 in seven ounces.