Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tofu, extra firm, prepared with nigari:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 29 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tofu, extra firm, prepared with nigari:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Potassium and 6 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 5 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tofu, extra firm, prepared with nigari have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 4.1 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.2 times more Energy, 18.1 times more Fat, 20.9 times more Saturated Fat, 2.5 times more Omega 3, 77 times more Omega 6 and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.