Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Yardlong Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 141 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Yardlong Beans have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Yardlong Beans:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 4.8 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 5.9 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Yardlong Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Yardlong Beans contain 4.5 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Yardlong Beans have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.