Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Carrots:
Frozen Broccoli Spears have 2.6 times more Vitamin B2, 6.7 times more Vitamin B9, 19 times more Vitamin C, 1.3 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Broccoli Spears as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Carrots:
Frozen Broccoli Spears have 1.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Broccoli Spears have 125 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 7 oz.
Both Frozen Broccoli Spears as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.