Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Baked Red Potatoes:
Frozen Broccoli Spears have 57 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B9, 5.4 times more Vitamin C, 16.9 times more Vitamin E and 36.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Frozen Broccoli Spears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Baked Red Potatoes:
Frozen Broccoli Spears have 4.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Copper, 1.8 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Broccoli Spears have 8.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Frozen Broccoli Spears as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.