Lets compare vitamin content per 7 ounces of Broccoli vs Almond Flour:
Raw Broccoli has 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond Flour.
While Almond Flour contains 1.6 times more Vitamin B1, 6.4 times more Vitamin B2 and 6.3 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 7 ounces for Broccoli vs Almond Flour:
Raw Broccoli has 3.4 times more Selenium, 36.9 times more Sodium and 20.7 times more Water than Almond Flour.
While Almond Flour contains 4.9 times more Calcium, 19.9 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 8.6 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 6.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Almond Flour contains 135.7 times more Fat, 2.4 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 7 oz.