Nutrient Comparison: Broccoli VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Broccoli have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 31.5 times more Vitamin B9 and 12.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.1 times more Vitamin A and 2.6 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Broccoli have 2 times more Calcium, 1.4 times more Manganese, 6.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.6 times more Copper, 3.4 times more Iron and 2.3 times more Potassium than Raw Broccoli.
- Both Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 1.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.7 times more Energy and 4.9 times more Carbohydrate than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.