Lets compare vitamin content per 7 ounces of Broccoli vs Canned Beets with Liquids and Salt:
Raw Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 508 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Raw Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Beets with Liquids and Salt:
Raw Broccoli has 2.6 times more Calcium, 4.4 times more Phosphorus, 2 times more Potassium, 25 times more Selenium and 1.2 times more Zinc than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2 times more Manganese and 4.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Beets Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 31.5 times more Omega 3, 2.2 times more Fiber and 3.9 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 3.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Beets Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.