Lets compare vitamin content per 7 ounces of Broccoli vs Cake, angelfood, dry mix, prepared:
Raw Broccoli has more Vitamin A, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 29.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cake, angelfood, dry mix, prepared:
Raw Broccoli has 3.2 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.3 times more Potassium, 3.2 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Phosphorus, 6.1 times more Selenium and 15.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 9 times more Omega 3 and 13 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 7.6 times more Energy, 8.8 times more Carbohydrate, 17.9 times more Sugars and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.