Lets compare vitamin content per 7 ounces of Broccoli vs Cardoon:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 44.6 times more Vitamin C than Raw Cardoon.
Both Raw Broccoli and Raw Cardoon have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cardoon:
Raw Broccoli has 2.9 times more Phosphorus, 12.5 times more Selenium and 2.4 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 1.5 times more Calcium, 4.7 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 5.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Cardoon have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Raw Cardoon.
Both Raw Broccoli as well as Raw Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.